Peace of Mind | Yoga With Sneha

 A morning yoga routine can be an excellent way to boost energy, increase flexibility, and set a positive tone for the day. Asanas for the daily morning routine:-  1. Surya Namaskar:- Surya Namaskar, also known as Sun Salutation, is a series of yoga poses performed in a sequence to build strength, flexibility, and balance. It's often used as a warm-up or as a standalone practice to energize the body. 2. Mountain Pose (Tadasana):- The term Tadasana is the combination of two sanskrit word:- Tad and asana. Tadasana improves posture by aligning the spine and promoting a neutral pelvic position. It strengthens the thighs, knees, and ankles. The pose helps develop a sense of balance and stability. Tadasana enhances awareness and mindfulness, as it encourages you to focus on the alignment of your entire body. It also helps to increase your height. 3. Cobra Pose (Bhujangasana):- Bhujangasana is also known as the cobra pose. in this asana they will help you to relieve your back pai...

  1. Cat Pose : Cat Pose is a simple Yoga Asana, but it comes with a lot of benefits. It Stretches the back, spine, shoulders, and neck.  The back and forth movement of the back, in this asana, activates all the spinal columns. This helps in flexibility, strength and overall health of the spine. It removes the stiffness of the spine. Also it stretches the centre nerves located at the back, which helps a lot in relieving stress in the spine. In this asana, we stretch the neck and shoulders. It tones the muscles of these areas. During the practice of cow pose, we lift the muscles of the core towards the spine, This asana massage these muscles and tones them. Also this practice improve blood flow throughout the body. 2. Bhujangasana  Bhujangasana, also known as Cobra Pose, is a yoga pose that offers numerous physical and mental benefits. 1. Strengthens the Back Muscles: Bhujangasana targets the muscles in the back, especially the lower back. Regular practice helps in stren...