5 Yoga stretches to relieve from Back Pain
1. Cat Pose : Cat Pose is a simple Yoga Asana, but it comes with a lot of benefits. It Stretches the back, spine, shoulders, and neck. The back and forth movement of the back, in this asana, activates all the spinal columns. This helps in flexibility, strength and overall health of the spine. It removes the stiffness of the spine. Also it stretches the centre nerves located at the back, which helps a lot in relieving stress in the spine. In this asana, we stretch the neck and shoulders. It tones the muscles of these areas. During the practice of cow pose, we lift the muscles of the core towards the spine, This asana massage these muscles and tones them. Also this practice improve blood flow throughout the body. 2. Bhujangasana Bhujangasana, also known as Cobra Pose, is a yoga pose that offers numerous physical and mental benefits. 1. Strengthens the Back Muscles: Bhujangasana targets the muscles in the back, especially the lower back. Regular practice helps in strengthening and t