Top Secret of losing your body weight
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Everyone has unique needs and different eating styles and this tips may work better for you than someone else. Let's Start Tip 1:- Early morning you have drink luke warm water with half squeeze lemon. Lemons are high in pectin fiber,which helps fight hunger cravings. People Making a health conscious choice to drink warm lemon water first thing every morning. Tip 2:- Than you can go for a walk for 1 hours. Walking may help you burn extra calories and develop lean muscle. Walking or performing exercise regularly may reduce belly fat and provide other health benefits. Tip 3:- After Walk take rest for 15 minutes. Rest allows your muscles to rebuild and grow. And when you have more muscle, you'll burn more calories at rest. That's because muscles burns more energy than fat. Tip 4:- Take shower and take fruit in the morning. Fruits is also high in fiber, which has been associated with increased weight loss. And Fruit is also ge