Top Secret of losing your body weight

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Everyone has unique needs and different eating styles and this tips may work better for you than someone else.
                                                 
Let's Start

Tip 1:- Early morning you have drink luke warm water with half squeeze lemon.

Lemons are high in pectin fiber,which helps fight hunger cravings. People Making a health conscious choice to drink warm lemon water first thing every morning.

 Tip 2:- Than you can go for a walk for 1 hours.


Walking may help you burn extra calories and develop lean muscle. Walking or performing exercise regularly may reduce belly fat and provide other health benefits.

Tip 3:-  After Walk take rest for 15 minutes.


Rest allows your muscles to rebuild and grow. And when you have more muscle, you'll burn more calories at rest. That's because muscles burns more energy than fat. 

Tip 4:- Take shower and take fruit in the morning.


Fruits is also high in fiber, which has been associated with increased weight loss. And Fruit is also generally low in calories, which may help you lose weight.

Tip 5:- In the lunch you will eat 2 chapati with Pulses and Salad.


You can have chapati made of Barley, Sorghum or millet. They are healthier than wheat and contain more nutrients and fewer carbohydrates and if a person consumes multigrain roti with 1 bowl dal, it automatically helps in weight loss because of its high fibre, high protein, B complex vitamins source.

Tip 6:- Then you can have black coffee and 2 biscuits as evening Snack.


Black coffee is an ideal beverage to drink for weight loss as it contains less than 5 calories per serving (one 8-0z cup). However, it's only low-calorie if you drink it black. 

Tip 7:- In the dinner, you will have 2 brown bread with 1 cheese slice.


Brown bread is a good source of dietary fiber and protein. Eating brown bread with healthy Fats and high- protein food helps in weight loss.

Tip 8:- Drink 4 litre water everyday.

 Water helps to reduce extra body fat in many ways. Drinking more water causes less hunger   and results in consuming less food. It also helps to maintain a healthy body.

Tip 9:- Do Yoga Daily.


Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.



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