5 ways to get relief from back pain

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Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, Twisting, lifting, standing or walking can make it worse. it causes weakness, numbness, or tingling in one or both legs. It is accomplished by a fever.

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1 Hot and cold packs 


Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. heat treatment promotes blood flow and helps muscles relax. Use for chronic pain. Alternating heat and cold may help reduce3 exercise induced muscle pain.

2 Accupressure points


As healing energy flows through the meridians, it improves circulation, release stress, and balances the body.  Accupressure for transmitting Qi healing energy. The accupressure points are where the energy gets blocked and are also use to best release pain or tension.

3 Body Massage


Massage helps people relax, reduce tension, and improves their mood. they also relieve pain, muscle fatigue, and soreness. According to ayurveda, self- massage or abhyanga is an excellent way to relieve stress, treat insomnia and moisturize the skin.

4 Exercise Daily


Regular exercise has been shown to help boost energy level and enhance your mood. it may also be associated with many other powerful health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

5 Apply a pain relief cream


Pain- relief creams that contains menthol have a cooling effect that can temporarily dull back pain. A variety of pain- relief creams that can provide some relief from back pain are available in pharmacies and online.

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